Online Therapy in Charlotte & Across NC, GA & FL
Find balance. Embrace peace. Step into the best version of yourself.
Compassionate, approachable therapy for adults & those redefining their spirituality or faith.
You believe there’s more to life than the way it feels right now.
But it’s like you’re stuck at the starting line, unsure of how to take that first step forward.
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It’s like your thoughts are constantly racing and you can’t seem to stay in the present. You’re constantly criticizing yourself, all while struggling to juggle your seemingly never-ending to-do list. You just want to feel some sense of calm and self-acceptance. You know that you need to set boundaries or say “no” sometimes, but it’s difficult to find the right words and the confidence to stand up for yourself. Maybe you went through something difficult recently or long ago and you feel like it’s affecting your life more and more lately, but you don’t know how to get rid of the painful memories and find peace.
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You find yourself at a crossroads, struggling to find what’s “true to you” in uncharted territory. The journey of navigating your beliefs—the things you’ve held true for years—is difficult and confusing, especially as you try to make sense of how they fit into your own identity and who you are becoming. Maybe something painful happened that was swept under the rug, and it isn’t sitting right with you. For a long time you’ve had support and community because of your faith, and exploring a new path feels daunting and isolating. You’re wanting to figure out what’s truly important to you and wondering if you’ll find acceptance for whatever your future looks like, whether that includes religion or not.
Hi, I’m Sam!
Here, you can go ahead and take a deep exhale.
I want you to know that you are worthy regardless of what has happened to you and that whatever you’re feeling is real. This is a place where you can feel seen and supported.
I believe in providing an approachable, comfortable space for you to be authentically you as you work through the anxiety, trauma, or faith questions you’re wrestling with. I see myself as a guide alongside you, walking every step of the journey together toward reaching your goals. This includes the painful parts, the happy moments, and everything in between.
I’ll honor your whole story; no matter what it looks like. Trust me.
I specialize in —
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Discover a safe, inviting space and the compassionate support to overcome traumatic experiences with resilience and hope.
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Feel empowered to set healthy boundaries, calm your anxious mind, & transform the cycle of consistent people-pleasing habits into confidence and self-compassion.
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Explore spirituality on your own terms. Find healing from religious wounds, support in the discovery of new paths, and acceptance of what you want your faith to look like.
It was a big step just getting here. Let’s make this next part simple.
Schedule a consultation.
We’ll get to know each other better with a quick hello and a chat about what brought you here and what you’re looking for. I’ll answer any questions you have and we can see if we’re a good fit. Schedule here.
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Dive into therapy tailored for you.
Every person is unique and I believe that the journey through therapy should reflect that. We’ll start the process of unfolding your story, learning coping skills, and techniques to help you succeed, and holding space for your pain. This is an honest, judgment free zone, with no BS. You can laugh, you can vent, you can cry, but the most important thing is that you’ll have the space to do whatever you need.
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Experience personal growth & change.
The work can be hard, but it will be worth it. We’re going to take things one step at a time, so that you can move toward becoming the person that you’ve always wanted to be. You deserve to feel healthy, happy, and whole—and therapy can help you get there.
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