How The Hell Do I Deal With Anxiety?

Overwhelm. Panic. Stress. Sweating. Racing thoughts. Whatever words you use to describe it, we have all felt some sort of anxiety at some point or another. And the tough thing is, we often can feel paralyzed in our anxiety and it makes us feel alone, stuck and oftentimes frustrated. From personal experience, it can feel so crippling to feel stuck in an anxious space. But I can guarantee that you are not the only person on the planet who is or has felt the way that you do.